Nov 03 2009

Preventing Relapse

Published by at 10:05 pm under Mark,Psalms

Watch and pray so that you will not fall into temptation. The spirit is willing, but the body is weak.

Mark 14:38

Jesus tells me to be watchful, and pray, on a daily basis, if I don’t want to fall back into my sinful nature.  I can prevent this relapse in poor judgment.  I can prevent this relapse into bad habits.  I have to ensure that I develop good habits.

First, I must always evaluate myself:

  1. Physically
  2. Emotionally
  3. Relationally
  4. Spiritually

If any of these don’t feel right, I must pray God reveal His will and steer me back into the right direction.

Then, I must meditate on God’s word on a daily basis.  It doesn’t take much.  Five minutes will work.  As long as I have that quiet time with Him, I’m moving a step closer to His perfection.  To meditate, I must:

  1. Reverse worry:  Produce positive thoughts – think it, say it, over and over.
  2. Listen: Slow down and hear God’s speaking to my heart.
  3. Memorize: Know my bible verses so I can use them to fight sin. (Psalm 119:11)

Finally, I must pray about everything!  Nothing is too big or too small for God.  He’s creator of all things good.  I have to ask, then I shall receive.

Jesus, thank you for the strength you provided me today.  I fight off the temptation to sin.  I fight off my tendencies to do what’s wrong and lazy.  All because you’re in my heart.  I want your peace, God  I want to reach your perfection.  Lift up my spirits, Lord.  Lead the way so I shall not relapse.  Amen.

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